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Jan. 26, 2021

EXPERIENCE 9 | Becky Lauridsen with IOME

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Becky Lauridsen is the Founder of IOME - Guilt Free Self Care.  IOME is a membership organization that provides access to a supportive community in the areas of Mind, Body, and Soul, with plans that include access to discounts with community partners, monthly therapy/coaching session, and monthly small group engagements.   IOME provides the therapy/coaching/small groups, and partners provide an array of discounted services to members, including but not limited to massage, chiropractic, nutrition, yoga, fitness, skin care, travel, and interior design.  

Becky is a LoCo Think Tank member, and founded the business several years after burning out early in her career as a therapist and leaving the industry.  She later realized her struggles were due to her failure to tend to her own mental health needs, and she founded IOME in 2018.  Her basic premise is that the mental health industry would be more effective if they could engage people in their mental health maintenance before they're in a terrible place.  Becky shares how it's not selfish to make space for self-care, and that you can serve others better if you keep yourself in good shape - Mind, Body, and Soul.    

Episode Sponsor: InMotion, providing next-day delivery for local businesses. Contact InMotion at inmotionnoco@gmail.com

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Music By: A Brother's Fountain